![]() ![]() Important for forming and maintaining bones, skin, and blood vessels, Vitamin C is an essential vitamin (2). Its distinguishing feature is the protruding knob located at its stem, which is lovingly referred to as a top knot. It is larger than the average orange and has a thick and bumpy rind. What’s special about Sumo oranges?Ī Sumo citrus is an oversized mandarin orange that’s incredibly sweet, seedless and easy to peel. The delicious flavor of Sumo citrus is in part due to its high sugar to acidity ratio, which makes it taste sweeter than many of its citrus relatives. How healthy are Sumo oranges?Īs a perfect, healthy snack, either at home or on the go, each Sumo Citrus packs 163% of your recommended daily amount of Vitamin C along with 3g of dietary fiber and 3 grams of protein, which help to keep you feeling fuller longer. ![]() Sumo Orange (1 orange) contains 22g total carbs, 18g net carbs, 0g fat, 2g protein, and 86 calories. What is the nutritional value of Sumo oranges? It is also low in acid, making it suitable for those with sensitive stomachs. SUMO CITRUS is a good source of vitamin C, foliate, fiber and potassium. This delicious fruit is prized for being a novelty more than a health food, and while a higher source of fiber, Vitamin C, and calcium than the average orange, that is mostly due to its massive size! Do Sumo oranges have a lot of sugar? Thanks to its size (think small grapefruit), each Sumo packs a hefty dose of fiber and potassium (10 percent of a day’s worth of each) and vitamin C (160 percent), all for 150 calories. Carbs: 12 grams How many calories do Sumo oranges have? One medium mandarin (88 grams) packs the following nutrients ( 5 ): Calories: 47. Is Romano cheese okay while pregnant? What is the nutritional value of a Sumo orange?
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